#minimal

posts and images

The role of minimal footwear in absorbing impact forces
👣👣
Each time your foot hits the ground the body faces impact forces. The intensity of these forces vary depending on the activity - walking impact forces are around 1.5x your bodyweight, running about 4x and jumping/landing around 10x
👣👣
The human body is designed to absorb these impacts with connective tissue - tendons and fascia. The forces are absorbed (like an elastic storing energy when stretched) and then re-released (like an elastic recoiling back) as kinetic energy
👣👣
The body determines the best way to absorb these forces via the information the brain receives from the nerves in the skin on the bottom of the feet. Because the information comes from the bottom of the feet, footwear plays a large role in how efficiently we buffer the forces
👣👣
The more cushioning a shoe has, the thicker the sole and the more rigid it is - the more it affects the body’s perception of impact forces. Going barefoot provides the accurate information your body needs to process the information from the ground below you about how to buffer the impact forces
👣👣
It might seems counterintuitive but the more cushioning your footwear has, the more impact forces your body is exposed to. Choose footwear without cushioning and protect your body from the impact forces that cause things like osteoarthritis and stress fractures long term. Better footwear = injury prevention
👣👣
#thefootcollective #run #painfree #advice #minimal #running #injuryprevention #footwear #shoes #barefoot #strongfeet #health #fitness #crossfit #beinformed #betterfootwear #glutes #kneepain #hippain #osteoarthritis #train #marathon #runlikeahuman

The role of minimal footwear in absorbing impact forces 👣👣 Each time your foot hits the ground the body faces impact forces. The intensity of these forces vary depending on the activity - walking impact forces are around 1.5x your bodyweight, running about 4x and jumping/landing around 10x 👣👣 The human body is designed to absorb these impacts with connective tissue - tendons and fascia. The forces are absorbed (like an elastic storing energy when stretched) and then re-released (like an elastic recoiling back) as kinetic energy 👣👣 The body determines the best way to absorb these forces via the information the brain receives from the nerves in the skin on the bottom of the feet. Because the information comes from the bottom of the feet, footwear plays a large role in how efficiently we buffer the forces 👣👣 The more cushioning a shoe has, the thicker the sole and the more rigid it is - the more it affects the body’s perception of impact forces. Going barefoot provides the accurate information your body needs to process the information from the ground below you about how to buffer the impact forces 👣👣 It might seems counterintuitive but the more cushioning your footwear has, the more impact forces your body is exposed to. Choose footwear without cushioning and protect your body from the impact forces that cause things like osteoarthritis and stress fractures long term. Better footwear = injury prevention 👣👣  #thefootcollective  #run  #painfree  #advice  #minimal  #running  #injuryprevention  #footwear  #shoes  #barefoot  #strongfeet  #health  #fitness  #crossfit  #beinformed  #betterfootwear  #glutes  #kneepain  #hippain  #osteoarthritis  #train  #marathon  #runlikeahuman

Il faut aller voir l'exposition du maestro de l'ébénisterie @thibautmaletstudio à La Fenêtre. Il y présente de très belles choses, allant de la maquette d'architecture au bike hanger, en passant par une édition limitée en hommage aux Lego.
Il est très doué, allez-y !

Exposition jusqu'au 15 avril.

http://www.thibautmalet.com
➖
#ebenisterie #thibautmalet #thibautmaletrocks #leboiscestlavie #wood #woodwork #woodenlego #lego #bike #bikehanger #woodhanger #design #montpellier #wooddesign #craftwoodcraft #handmade #minimal #talent

Il faut aller voir l'exposition du maestro de l'ébénisterie @thibautmaletstudio à La Fenêtre. Il y présente de très belles choses, allant de la maquette d'architecture au bike hanger, en passant par une édition limitée en hommage aux Lego. Il est très doué, allez-y ! Exposition jusqu'au 15 avril. http://www.thibautmalet.com ➖  #ebenisterie  #thibautmalet  #thibautmaletrocks  #leboiscestlavie  #wood  #woodwork  #woodenlego  #lego  #bike  #bikehanger  #woodhanger  #design  #montpellier  #wooddesign  #craftwoodcraft  #handmade  #minimal  #talent

Personal house in southern of Fars province for client Mr. Karegar.
The project attention to this climate and designed with shape of the site of the project...
We try to get natural sun lights to all of the spaces in this house.
Big views to pool, open wide spaces. and great view to patio...
By:
@ali.mohseni @k.b1372 -
#photoshop #arch #architecture #architect #architectural #concept #creative #design #رندر #معماری #instaarchitecture #archlife #archlovers #memari #memar #3DMax #VRay #render #3DsMax #3D #exterior #visual #visualization #minimal #minimalism #مينيمال #مینیمالیسم#طراحی #lessismore #house

Personal house in southern of Fars province for client Mr. Karegar. The project attention to this climate and designed with shape of the site of the project... We try to get natural sun lights to all of the spaces in this house. Big views to pool, open wide spaces. and great view to patio... By: @ali.mohseni @k.b1372 -  #photoshop  #arch  #architecture  #architect  #architectural  #concept  #creative  #design  #رندر  #معماری  #instaarchitecture  #archlife  #archlovers  #memari  #memar  #3DMax  #VRay  #render  #3DsMax  #3D  #exterior  #visual  #visualization  #minimal  #minimalism  #مينيمال  #مینیمالیسم #طراحی  #lessismore  #house

58,90

58,90

Embrace wrinkles à la @pellahedeby 📷 @saramedinalind 🙌🏽 #BemzDesign

Embrace wrinkles à la @pellahedeby 📷 @saramedinalind 🙌🏽  #BemzDesign

©Insmeme | Best Instagram online viewer
This site uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this applicatioin are property of Instagram.